Being SleepFitTM = Being Sleep Confident
You have a robust relationship with the entire sleep and recovery process.
Whether it’s being able to get to sleep when you need to, sleeping deeply and waking up refreshed or taking a powernap during the day to get the kind of boost only a nap can provide.
Sleep First +
Sleep First+ is a FREE introduction to becoming SleepFit
This self-activated program starts with a simple SleepFit quiz which begins the path to becoming a conscious sleeper.
By getting to know your “sleep-self” in a new, and more complete way – the experience of being a resilient, confident sleeper is a natural outcome.
Being SleepFit is an optimal sleep experience available to everyone – while living our everyday lives.
Getting started on your journey to SleepFitness is easy…
➥ Assess your current sleep state with the Sleep First Quiz below
➥ Get our score and feedback based on your current SleepFitness
Take the next steps on your path to SleepFit
➥ your Baseline Survey – review you current sleep state<//span>
➥ Track you sleep experience each day – with Sleepfit Tracker daily for one month