Life is better with great sleep!
Sleep is singular, in its effect on how we experience life…
Sleep regulates and boosts: brain power, physical energy and immunity
Directly affecting: productivity, performance, health and mental well-being.
Quality sleep is also a real antidote to anxiety and stress and the foundation of personal resilience!
If your life is full – busy schedule, demanding job, frequent travel, shift-work, family responsibilities
Or, you’re a “high-performance” professional – athletes, creative performers, front line or essential worker
You’ll benefit greatly from having both the recovery ability and confidence that comes with being truly SleepFIT!
SleepFIT Tools & Programs
How you can start on your path to SleepFIT-ness today
SleepFIT offers a number of tools and programs designed to complement each other in improving your overall sleep experience.
SleepFIT supports you in discovering an entirely new relationship, capacity and confidence
by addressing sleep in a new way – as an action – an integrated aspect of your day.
Get all the sleep you need,
whenever you need it,
wherever you are!
A foundation for living a ZeroGravity.Life
The SleepFIT program series “curriculum for sleep” – a complete set of sleep performance programs: self guided and professionally coached options that give you the tools and confidence to make you the expert when it comes to managing your sleep life.
*Sleep Giant – Premium Sleep Performance System
Experience the bliss of zero-G Acoustics audio Sleep Atmospheres. Sleep Giant’s comprehensive support in restoring, harmonizing and every aspect of our sleep and recovery process. Designed to integrate seamlessly into your life and any program in SleepFit Curriculum.
Start with a 14 day free trial
Free Self Activated Program
The first step in the SleepFit integration process
- Taking charge of your sleep experience
- Can be done before starting a coached program
Combine with Sleep Giant for Best Results
Duration: Open ended
Sleep First Plus
Coaching Capsule Programs
Sleep First Plus is an intensive program which offers the advantage of professional coaching while being introduced to the zero-G Sleep Performance Inquiry. Available in individual or small group programs.
In a small group context, accelerate your integration process with the shared experience with your cohort group members.
Duration: 5 weeks
SleepFIT Professional Coaching
For those that want to resolve intractable sleep issues, or long term sleep debt.
High performance individuals that want to explore optimizing their sleep for their work, performance or health.
For Individuals and Families.
Duration: (2 months minimum)
*These two programs are a good place to start your journey to SleepFIT-ness.
things to keep in mind about sleep
Your sleep pattern is singular, unique to you
Your sleep pattern sets the rhythm of your life
Sleep can easily be disturbed e.g. busy mind, excitement, anticipation, stress or physical pain
Sleep patterns are dynamic, ever changing
Immunity, memory and coordination are all affected on the same day we’re short on sleep
Negative effects continue to accumulate over time
Napping, the original & best energy booster, is available to you 24 hours/day
You can be SleepFIT just as you can be fit for anything else
Sleep quality affects life quality