SleepFIT.Life is a primary initiative of the ZeroGravity.Life Project – whose purpose is to provide a pathway for people to build resilient health, life performance and well being, while living their everyday lives… by assisting those interested in building an integrated, resilient sleep capability.
Sleep Giant and SleepFIT Curriculum Program Series were created as the ultimate “sleep performance system” supporting the full range and scope of sleep needs in modern society.
Sleep Giant and SleepFit – experience your natural sleep intelligence
The Sleep Giant – SleepFit System offers a new paradigm for addressing sleep and life. Where Sleep Giant supports you in initially recovering any sleep debt and finding your natural sleep rhythm, then progressively tuning your mind and body for optimal sleep efficiency, or SleepFIT-ness.
Sleep Giant’s zero-G Acoustics “Sleep Atmospheres” along with our proprietary Sleep AI supports your body in finding its fundamental, harmonic rhythm – the access to your natural sleep intelligence.
To live SleepFit, where you get – all the sleep you need – when you need it – wherever you are,
is a sign that your body is in sync with its true Sleep intelligence – a robust and resilient capacity to sleep effectively each and every day.
There is no “right way” with sleep – only the right way for You!
When it comes to personal performance, health, well-being and sleep, there is no right way – only the way that actually works best for you on any given day.
Sleep Giant and the companion SleepFit self awareness programs, are a complete, integrated system –
designed to support you in finding the way of your Sleep intelligence.
By taking advantage of this powerful system, you can develop a new capacity for sleep, along with a consistency of energy throughout your day.
Built from the ground up over more than 30 years
Sleep Giant | SleepFitness System, were borne out of a life-long “project”. Initially sleep was addressed through the lens of personal performance of a world level athlete, progressing to the development of cutting edge coaching programs and curricula for other high performance individuals, and finally expanding to include all people – and what it is to live a fully integrated life, hence the ZeroGravity.Life Project.
Sleep Giant – designed for living your real life
Whether we realize it or not sleep is a performance activity – one that we all share! When our demand for sleep is easily met within our life circumstances (most reliably before adulthood) it’s easy to take our ability to get the required sleep for granted, and so pay little attention to how it happens.
As the demands of life increase, with school, work, family and career – where the complexity, and pressure to deliver steadily increases – getting sufficient sleep (the result of both quality and volume) consistently, can become “problematic” in the short term, or worse chronically over time.
Sleep Giant integrates seamlessly into your day while providing a cumulative benefit in sleep and waking aspects.
A comprehensive sleep performance solution
When it comes to any personal performance and health situation – tips & tricks, “bandaids” and shortcuts, never produce the sustainable results we hope for, especially so when it comes to maintaining lifelong, health, performance and well-being.
With Sleep Giant there is no need to hope that the “latest tip” or fad will work for you. Sleep Giant addresses sleep in the way you experience it – comprehensively, over time – with each fundamental aspect of the sleep process, from how you wind down before bed, how you sleep throughout the night, to how you wake up, and boosting your energy during the day with full-cycle zero-G PowerNaps.
Sleep Giant brings Sleep Intelligence to you
Sleep Giant incorporates a number of essential elements that help you uncover your sleep intelligence on your way to becoming SleepFit.
zero-G Acoustics progressive Sleep Atmospheres that improve sleep, rhythm, quality and efficiency through naturally occurring mind and body integration.
A full complement of zero-G “Sleep Atmospheres” addressing each fundamental aspect of sleep –
- A varied range of listening experiences to choose from depending on your preference or mood.
- Sleep Deck Console – where you can custom assemble your sleep Atmospheres in two modes.
- Wake Up Mode: Is built with Sleep Giant’s proprietary SLEEP AI that automatically configures your Sleep Sequence with our Smart Brain Wake Up programs – eliminating the need to ever use an alarm clock again.
- Sleep Mode: the ultimate programmable “Sleep Deck” – allows you to load/play Sleep Giant’s programs in custom sequences.
- Save your custom Sleep Deck configurations in either sleep mode for convenience use each night
Developing a robust sleep rhythm
We approach all aspects of performance from a different perspective – which is to learn to listen to our body first. By imposing any fixed thinking or prescription – even of the most sophisticated knowledge – in managing our sleep, health and wellbeing, we blind ourselves to the subtle stream of feedback our body provides us in-real-time for our entire lives.
By becoming sensitive to this feedback as we go through our day, we are organically more “in tune” with our body’s fundamental rhythm. By placing our attention on our sleep in this same way, as we use the Sleep Giant System people find they naturally fall into an easier more reliable sleep rhythm improving their wind down, sleep, and waking up experience.
Finding your sleep rhythm – experience the benefit of sleep harmony all day
In finding our fundamental sleep rhythm we experience the benefits throughout the rest of our day – with enhanced energy, clarity of mind and outlook on life – in school, work, sport, hobbies and in our interactions with family and friends: Benefits in quality-of-life experience that can’t be measured.
Built with zero-G Acoustics
All of Sleep Giant’s “sleep Atmospheres” are built with our proprietary zero-G Acoustics technology. zero-G Acoustics programs enhance the ability for your mind and body to settle as one, the doorway to sleep, and the fabled “zone” during the day.
zero-G Acoustics programs have been used by world class athletes, and other high performance professionals for more than two decades to improve training performance focus and attention, stress management, recovery from travel and game day performance.
Built as part of the Living Octave – tools and programs for living a more integrated life.
Sleep Giant SleepFitness system is the foundation element of ZeroGravity.Life’s Living Octave program series – a “curriculum” comprising both tools and programs built to address our capacity for an integrated life experience.
Currently Living Octave Programs include – SleepFit self-activated programs, 1-on-1 coaching, seminars and mind/body integration programs.