When you are SleepFitTM

you can get all the sleep you need

whenever you need it

wherever you are

to live the life you dream about

Sleep is singular

in its global effect on the way we live and experience all of life itself.

Sleep is also singular in its importance…, in maintaining and boosting our core systems… brain power, physical energy & performance, immunity & health and mental well-being the real antidote to anxiety and stress – all of which are fundamental elements needed to experience personal resilience in-real-time, essential to effectively meet the challenges of daily life as they happen.

Sleep Fit Programs  

SleepFit tools and programs are designed to address sleep in a new way – as an action, integrated into the total activity of your day.

zero-G SleepFit – supports you in discovering an entirely new relationship, capacity and confidence to – get all the sleep you need, wherever you are, whenever you need it!

SleepFit tools and programs

Sleep First

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Sleep Coaching

SleepFit Curriculum

a foundational aspect of the ZeroGravity.Life

Sleep Primer

things to keep in mind about sleep

Your sleep pattern is singular, unique to you

Your sleep pattern sets the rhythm of your life

Sleep can easily be disturbed e.g. busy mind, excitement, anticipation, stress or physical pain

Sleep patterns are dynamic, ever changing

Immunity, memory and coordination are all affected on the same day we’re short on sleep

Negative effects continue to accumulate over time

Napping, the original & best energy booster, is available to you 24 hours/day

You can be SleepFIT just as you can be fit for anything else

Sleep quality affects life quality

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