Life is better with great sleep!
Sleep is better when you are SleepFIT
Being SleepFIT is a different kind of sleep experience
Where you have greater facility and self-confidence in your ability to
Get all the sleep you need,
whenever you need it,
wherever you are!
To live an overall happier, healthier and more resilient life.
Take a moment – to think about your relationship to sleep for a moment…
Sleep regulates and boosts: brain power and mental clarity, emotional stability, physical energy, immunity, our sense of well-being
Are you aware of how your sleep quality affects your: productivity, performance, health and sense of well-being and your personal resilience…?
Quality sleep is also a physiological antidote to anxiety and stress…
Sleep is singular in its global effect on our experience of life!
So it’s well worth developing a level of facility and confidence with this fundamental activity of living.
SleepFIT Tools & Programs
How you can start on your path to SleepFIT-ness today
SleepFIT.Life tools and programs are designed to complement each other to improve your overall sleep experience.
SleepFIT supports you in discovering an entirely new relationship, capacity and confidence
to address sleep in a new way – “as an action” – an integrated aspect of your day.
A foundation for living a ZeroGravity.Life
The SleepFIT program series “curriculum for sleep” – a complete set of sleep performance programs: self guided and professionally coached options that give you the tools and confidence to make you the expert when it comes to managing your sleep life.
*Sleep Giant – Premium Sleep Performance System
Experience the bliss of zero-G Acoustics audio Sleep Atmospheres. Sleep Giant’s comprehensive support in restoring, harmonizing and every aspect of our sleep and recovery process. Designed to integrate seamlessly into your life and any program in SleepFit Curriculum.
Start with a 14 day free trial
Free Self Activated Program
The first step in the SleepFit integration process
- Taking charge of your sleep experience
- Can be done before starting a coached program
Combine with Sleep Giant for Best Results
Duration: Open ended
Sleep First Plus
Coaching Capsule Programs
Sleep First Plus is an intensive program which offers the advantage of professional coaching while being introduced to the zero-G Sleep Performance Inquiry. Available in individual or small group programs.
In a small group context, accelerate your integration process with the shared experience with your cohort group members.
Duration: 5 weeks
SleepFIT Professional Coaching
For those that want to resolve intractable sleep issues, or long term sleep debt.
High performance individuals that want to explore optimizing their sleep for their work, performance or health.
For Individuals and Families.
Duration: (2 months minimum)
*These two programs are a good place to start your journey to SleepFIT-ness.
things to keep in mind about sleep
Your sleep pattern is singular, unique to you
Your sleep pattern sets the rhythm of your life
Sleep can easily be disturbed e.g. busy mind, excitement, anticipation, stress or physical pain
Sleep patterns are dynamic, ever changing
Immunity, memory and coordination are all affected on the same day we’re short on sleep
Negative effects continue to accumulate over time
Napping, the original & best energy booster, is available to you 24 hours/day
You can be SleepFIT just as you can be fit for anything else
Sleep quality affects life quality