SleepFIT Programs

SleepFIRST+ | Your first step to SleepFIT-ness

Personalized SleepFIT Capsule* Coaching Program (Individuals)

Enjoy the advantages and benefits of zero-G Integrated Sleep Training in a convenient short form program.

• Recover sleep debt
• Find your sleep rhythm
• Resolve sleep issues
• Experience sleep harmony

SleepFIRST+ is an exploration into the unique nature of your sleep needs and how these tie into the rest of your daily life – “integrated living”.

By addressing these essential and fundamental elements of your daily life rhythm, you create the foundation for a robust sleep experience – benefiting your quality of life in everything you need to do and everything you must do each day.

SleepFIRST+ Groups

Personalized SleepFIT Capsule* Coaching Program (Small Group Cohorts)

Enjoy the advantage of our zero-G Integrated Sleep Training in a convenient short form program for small groups.

SleepFirst+ Groups offers all the advantages in learning, of our program for individuals with the added input and interaction of a small group.

Perfect for a group of friends, professionals, family members, or an online friend group that you’re well acquainted with.

What’s possible in SleepFIRST+ Groups

• Recover sleep debt
• Find your sleep rhythm
• Resolve sleep issues
• Experience sleep harmony

SleepFIRST+ is an exploration into the unique nature of your sleep needs and how these tie into the rest of your daily life – “integrated living”.

By addressing these essential and fundamental elements of your daily life rhythm, you create the foundation for a robust sleep experience – benefiting your quality of life in everything you need to do and everything you must do each day.

SleepFirst+ Capsule Program format

Program Length:

• 5 Weeks

Structure:

• Weekly in person (remote) group coaching meetings
• Daily personal sleep tracking with zero-G SleepFIT Tracker

Outcomes:

• Creates a baseline for existing SleepFIT-ness
• Clarifies established sleep “habits”
• Identifies your unique personal sleep requirements
• Builds personal “sleep awareness”
• Allows a new harmonious sleep rhythm to come into being
• Establishes new sleep confidence-in-oneself
• Highlights a path forward with regards to sleep

SleepFIT Pro Coaching

Professional Sleep Performance Coaching

SleepFIT Pro is the ultimate support program for your entire sleep experience and is designed to address a wide range of situations for people that need to appreciably improve their facility in managing their sleep.

SleepFIT Pro and all zero-G Life Performance programs are unique to the ZeroGravity Life Project’s Living Octave Curriculum. Each is built from the ground up and is the result of more than 35 years of inquiry, application and performance into the methods and state of mind that create optimal health, performance and well being – all round resilience.

SleepFIT Pro is our highest level sleep coaching program capable of addressing the most complex sleep issues – designed as a “full-time” program modeled on the highly effective zero-G Performance programs.

SleepFIT addresses sleep as an action, integrated as a part of the entire day’s activity – integral to the quality of every aspect of life and as such enables SleepFIT Pro programs to be effective in dealing with complex and long term sleep issues. Here are some of the topics we will cover.

Fundamentals:
Falling Asleep
Recovering from long term sleep debt
Restoring “broken” sleep cycles/basal sleep rhythm
Falling Asleep
Finding your unique sleep pattern
Waking Up
Experiencing sleep harmony

Sleep Performance for Life:
Strategic Sleeping – shift workers, travellers, professionals
The benefit and Art-of-Napping
Developing performance sleep practices

Specific Case Examples:
New Parents
Professional Travellers
Essential Workers
Elite Performers – Athletes, Creative Artists
Families/Couples – Shared Sleeping Situations

SleepFIT Pro programs are for people that want to resolve their sleep issues in the most complete way.
If you’ve been struggling with sleep in any way or want to make your sleep the source of universal benefit in your life, engaging in a SleepFIT Pro Program may be for you!

Program requirements:
Initial Assessment: Application / Initial Interview
Monthly Commitment (Minimum 2 Months)
Daily personal activity – sleep/activity tracking
Weekly coaching meetings (Remote video or phone)
Weekly Check-Ins as needed

Disclaimer: SleepFIT Pro is a coaching program addressing behavioural aspects of your sleep and related activities. It is not intended as a substitute or a method for resolving clinical or medically related sleep disorders, for these please contact your physician or relevant medical professionals.

zero-G Coaching Capsule Programs

zero-G “coaching capsules” are fundamental “program components” developed for the ZeroGravity.Life Project’s Living Octave Curriculum for Integrated Living.

Through 30+ years of active exploration of the essence and application of performance integration methods, working with individuals across the full spectrum of “life performance” activity: elite athletic performance, creative performers, productivity as well as sleep and health recovery and optimization.

zero-G Capsule Programs are designed to work with our organic life rhythms – variations in: physical activation, physiological adaptation, psychological arousal as well as motivation and attentional power.
Capsules programs also take into account the rhythm of the society we live in, and its effect on our health and performance.

By accounting for this highly complex set of rhythms, present in all of our lives in both program content and design, it is more effective and seamless to integrate new functional life patterns.