Step 3: Daily SleepFit Tracker
The elements of Sleep First+ – Sleep Awareness Course
✓ Sleep First Assessment Quiz
✓ A new context for addressing sleep
✓ Baseline Survey
➠ SleepFit Daily Tracker
You’ve completed the Sleep First+ Step 2 – the SleepFit Baseline Survey – you are now ready for the next step…
– Using the SleepFit Tracker each day for the next 2 months
What is the SleepFit Tracker: A simple self-assessment survey tool done each morning, is a powerful tool designed to help you get in sync with your daily sleep experience and rhythm – the foundation for developing true SleepFit-ness!
Step 3 Actions: Respond to Daily SleepFit Tracker
Fill out the SleepFit Tracker as you awaken each day for at least 6 – 8 weeks – Using the tracker will help you get acquainted with your sleep rhythm in a new way – by paying new attention to and reflecting on your sleep experience and responses each morning.
ZeroGravity.Life - Pro Tip - filling out your SleepFit Tracker
- In reviewing your overall sleep experience each day – notice whether you are automatically relating to your sleep experience as you always have or if you are seeing it with fresh eyes each day, as it actually is.
- Although your responses will be available to you, it’s recommended that you wait to review “the data” until you’ve completed a month of responses.
As you progress through the weeks – see how – just by paying attention to your sleep in this new way, affects your:
➢ Time to bed
➢ Sleep rhythm
➢ Amount of sleep
➢ Sleep quality
➢ Experience of waking up
➢ Physical and mental energy as you go through your day
➢ Your mood / disposition with life
When you’ve completed 60 days of SleepFit Tracker responses, you will have established a new baseline of awareness of your sleep experience – the foundation of being SleepFit!