Step 3: SleepFit Tracker
The elements of Sleep First+ – Sleep Awareness Course
✓ Sleep First Assessment Quiz
✓ A new context for addressing sleep
✓ Baseline Survey
➠ SleepFit Daily Tracker
You’ve completed the second step – the SleepFit baseline survey – now, you are ready for the next step.
Using the SleepFit Tracker each day
This simple self assessment done each morning, is a simple yet powerful tool designed to help you get in sync with your sleep rhythm a fundamental aspect in developing true SleepFitness.
Step 3 Actions: Fill out the SleepFit Tracker daily
Fill out the SleepFit Tracker as you awaken daily for one month (30 day) – use the tracker to get acquainted with your sleep rhythm – by paying attention and reflecting on your sleep experience and responses each morning.
ZeroGravity.Life - Pro Tip - filling out your SleepFit Tracker
- In reviewing your overall sleep experience each day – notice whether you are automatically relating to your sleep experience as you always have or if you are seeing it with fresh eyes each day, as it actually is.
- Although your responses will be available to you, it’s recommended that you wait to review “the data” until you’ve completed a month of responses.
As you progress through the month – see how just by paying attention to your sleep in this new way affects your:
➢ Time to bed
➢ Sleep rhythm
➢ Amount of sleep
➢ Sleep quality
➢ Experience of waking up
➢ Physical and mental energy as you go through your day
➢ Your mood / disposition with life
When you’ve completed one month or 30 days, SleepFit Tracker responses, you will have established a new baseline of awareness of your sleep experience.