Evening relaxation As our day moves towards the evening, we naturally move toward more relaxing activities, (perhaps) allowing the pressures of the day to dissipate, making way for personal entertainment or a more contemplative time of the day. Being able to “wind...
Evening Meal Time The tradition of the evening meal – typically we allow ourselves to relax after the day’s exertions while preparing a meal that is both pleasurable to taste and nutritionally sound. Being able to sufficiently relax your mind and body while you...
Late afternoon/evening activities Although motivation can be really high for fun exercise activities, having real and sustainable energy can only come from having your sleep tank topped off. If you’ve been too busy to take a moment for yourself during your day, Sleep...
Mid Afternoon Dip (Siesta) Although we may associate the “siesta” with a European tradition this mid-afternoon period founded in a corresponding physiological response – a natural dip in energy. “Sleep Giant users can take advantage of this dip (if their...
Afternoon work/performance period Maintaining effective levels of energy and attention are typically more difficult as the day proceeds. Many people find working or performing during the afternoon challenging for a number of reasons. Some part of this can be related...
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