1 – 3pm

Afternoon work/performance period

Maintaining effective levels of energy and attention are typically more difficult as the day proceeds. Many people find working or performing during the afternoon challenging for a number of reasons. Some part of this can be related to our volume of food intake but this is also the part of the day where being “short slept” the night before or in chronic sleep debt make their presence felt. As you improve your sleep quality throughout the night, you are less susceptible to being in a sleep coma, during the afternoon, improving both productivity and mood!