3 – 3:30am

Wide awake in the middle of the night – (Sleep Siesta)

One of the most valuable aspects of becoming “SleepFit” with Sleep giant is finding your optimal personal sleep cycle.
Finding yourself wide awake at 3AM? You are not alone… Nearly 25% of people report finding themselves “fully awake” in the middle of the night, on a regular basis! “Sleep Giants” report feeling more confident in their overall ability to get (back) to sleep (called 2nd Sleep) when their body needs it naturally.